Split

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Split

Inhale, Exhale.
Feeling the kinks as air trapped flows down
Inhale, Exhale. Deep ballooning breath, back arched round
Inhale, Exhale.
Arms raised and stretched to full
Inhale, Exhale.
Swan diving down into relaxation's lull
Inhale, Exhale.
Find the correct pose, pigeon, child
Inhale, Exhale. Focus now, inward,finding turmoil

Inhale.
The feelings of air trapped within
Pushing through each knot of stress
A split in self, a wall raised up
Breath can not bridge this divide
Exhale.
Pull air out from within the body
mind focused clearly, air only
Another time to dive in deep
Another day to wake asleep
Inhale.
Once again this air flows in
Filling left, filling downward
but this air to the right doesn't bring
peace or calmness, only emphasizes guilt
Of what could and never could have been.
Exhale.

Last updated: 2014-10-13

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